Seafood can be a healthy addition to your diet. While some people are hesitant to eat seafood because of the fear of mercury poisoning, there are many types of seafood that are low in mercury and high in omega-3 fatty acids. Here are five types of seafood you should be eating:

Salmon is a type of fish that is high in omega-3 fatty acids and low in mercury. It is also a good source of protein and vitamin D.

Tilapia is another type of fish that is low in mercury and high in protein. It is also a good source of potassium and selenium.

Shrimp is a type of seafood that is low in mercury and high in protein. It is also a good source of calcium, magnesium, and phosphorus.

Cod is a type of fish that is low in mercury and high in protein. It is also a good source of vitamin B12 and iodine.

Tuna is a type of fish that is low in mercury and high in protein. It is also a good source of omega-3 fatty acids and vitamin D.

Seafood is a healthy addition to your diet because it is low in mercury and high in protein. It is also a good source of omega-3 fatty acids, vitamins, and minerals. You should include salmon, tilapia, shrimp, cod, and tuna in your diet.