The crab is the most popular seafood in all of America and it’s easy to see why! If you love a little spice, shrimp are great for you. They’re low in fat, high in protein and rich in zinc which helps maintain healthy skin. Crab on the other hand has more of an earthy taste with lower levels of cholesterol than many other types of meat. It also contains omega-3 fatty acids that help protect against heart disease and arthritis. The next time your stomach starts growling look no further than these delicious crustaceans!